The way I like to work is to start by listening and as I begin to listen questions pop up in my head. I ask questions and very carefully listen to what is answered watching carefully the body language and listening to the whole body. This process begins to give me clues of where to go. Once we go through all the possible issues which I picture as putting all the cards on a table without leaving one out, from there I continue. It can be hands on, just talking therapy, doing special exercises to release whatever needs to be released. The energy work begins actually begins to happen from the moment the appointment to see me is made! Pretty interesting but that is how it happens. The sessions do not need to be in person, the energy work is not limited to a physical situation. In fact one of the most powerful sessions I have had have been long distance without me ever seeing the person on the other side. Once the session is over I always recommend drinking water and resting. I am available for short questions after the session if they are needed on the following days.